Moving Time: 0:52:30
Distance: 10.63 km
Speed: 12.15 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 186 wZ4 2.51 w/kg
Max Power: 302 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.11 w/bpm
Cadence: 59 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution