Moving Time: 0:44:14
Distance: 9.90 km
Speed: 13.43 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 243 wZ4 3.12 w/kg
Max Power: 428 w
Norm. Power: 245 wZ4
Intensity: 1.03
TSS: 79
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution