Moving Time: 0:41:09
Distance: 9.49 km
Speed: 13.83 km/h
Ele Gain / Loss: 604.39 m / 0.00 m
Power: 240 wZ4 3.2 w/kg
Max Power: 354 w
Norm. Power: 244 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution