Moving Time: 2:05:59
Distance: 52.90 km
Speed: 25.19 km/h
Ele Gain / Loss: 1852.05 m / 1131.51 m
Power: 283 wZ3 3.68 w/kg
Max Power: 582 w
Norm. Power: 299 wZ3
Intensity: 0.88
TSS: 161
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 2.27 w/bpm
Decoupling: -0.1%good
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.1 Nm
Calories: 2,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution