Moving Time: 2:07:57
Distance: 38.08 km
Speed: 17.86 km/h
Ele Gain / Loss: 1501.09 m / 97.28 m
Power: 174 wZ2 3.05 w/kg
Max Power: 456 w
Norm. Power: 191 wZ3
Intensity: 0.79
TSS: 133
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.21 w/bpm
Decoupling: 14.3%poor
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution