Moving Time: 0:39:32
Distance: 15.42 km
Speed: 23.40 km/h
Ele Gain / Loss: 425.78 m / 351.53 m
Power: 227 wZ3 2.95 w/kg
Max Power: 460 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution