Moving Time: 0:51:33
Distance: 9.90 km
Speed: 11.52 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 224 wZ3 2.55 w/kg
Max Power: 568 w
Norm. Power: 252 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.95 w/bpm
Cadence: 91 rpm
Max Cad: 153 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution