Moving Time: 1:09:28
Distance: 14.96 km
Speed: 12.92 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 275 wZ3 3.53 w/kg
Max Power: 374 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 94
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 2.00 w/bpm
Decoupling: 10.9%poor
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution