Moving Time: 1:35:07
Distance: 51.58 km
Speed: 32.53 km/h
Ele Gain / Loss: 430.69 m / 196.58 m
Power: 240 wZ3 3.2 w/kg
Max Power: 373 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 117
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Decoupling: -1.3%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution