Moving Time: 0:18:58
Distance: 3.01 km
Speed: 9.52 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 233 wZ3 3.33 w/kg
Max Power: 298 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 21
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution