| Moving Time: |
1:14:08 |
| Distance: |
22.63 km |
| Speed: |
18.32 km/h |
| Ele Gain / Loss: |
880.21 m / 322.33 m |
| Power: |
215 wZ3
2.83 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.92 |
| TSS: |
105 |
| Heart Rate: |
143 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,067 kcal |
