Moving Time: 1:06:32
Distance: 10.33 km
Speed: 9.32 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 237 wZ3 2.76 w/kg
Max Power: 286 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.3%good
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution