Moving Time: 0:37:06
Distance: 17.59 km
Speed: 28.45 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 265 wZ3 3.44 w/kg
Max Power: 547 w
Norm. Power: 284 wZ3
Intensity: 0.83
TSS: 43
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 2.06 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution