Moving Time: 0:54:39
Distance: 12.41 km
Speed: 13.63 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 252 wZ4 2.8 w/kg
Max Power: 396 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.87 w/bpm
Cadence: 68 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution