Moving Time: 0:50:46
Distance: 17.59 km
Speed: 20.79 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 189 wZ3 2.01 w/kg
Max Power: 354 w
Norm. Power: 210 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 149 rpm
Pedalling: 89.7% of the ride
Avg Torque: 25.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution