Moving Time: 0:40:11
Distance: 22.20 km
Speed: 33.14 km/h
Ele Gain / Loss: 318.82 m / 368.41 m
Power: 287 wZ4 3.63 w/kg
Max Power: 343 w
Norm. Power: 287 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution