Moving Time: 2:06:21
Distance: 37.39 km
Speed: 17.76 km/h
Ele Gain / Loss: 1065.99 m / 361.91 m
Power: 175 wZ3 1.96 w/kg
Max Power: 426 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 164
Heart Rate: 130 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 131 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 1,481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution