Moving Time: 0:39:38
Distance: 21.25 km
Speed: 32.18 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 208 wZ4 2.77 w/kg
Max Power: 420 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution