Moving Time: 0:36:37
Distance: 8.04 km
Speed: 13.18 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 218 wZ2 3.25 w/kg
Max Power: 258 w
Norm. Power: 221 wZ2
Intensity: 0.72
TSS: 32
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution