Moving Time: 1:43:47
Distance: 26.45 km
Speed: 15.29 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 179 wZ3 3.14 w/kg
Max Power: 259 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 134
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.4%good
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution