Moving Time: 0:58:57
Distance: 22.62 km
Speed: 23.02 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 153 wZ3 1.94 w/kg
Max Power: 231 w
Norm. Power: 155 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution