Moving Time: 1:10:09
Distance: 38.12 km
Speed: 32.60 km/h
Ele Gain / Loss: 133.55 m / 452.69 m
Power: 158 wZ2 1.74 w/kg
Max Power: 309 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 65
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.5%good
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution