Moving Time: 0:42:56
Distance: 14.89 km
Speed: 20.81 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 183 wZ2 2.61 w/kg
Max Power: 391 w
Norm. Power: 210 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 162 bpm
Max HR: 194 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 171 rpm
Pedalling: 97.9% of the ride
Avg Torque: 21.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution