Moving Time: 0:56:07
Distance: 19.99 km
Speed: 21.38 km/h
Ele Gain / Loss: 526.61 m / 593.96 m
Power: 147 wZ3 2.77 w/kg
Max Power: 242 w
Norm. Power: 153 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 76 bpm
Max HR: 95 bpm
Efficiency: 2.01 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution