Moving Time: 0:13:28
Distance: 3.01 km
Speed: 13.40 km/h
Ele Gain / Loss: 330.06 m / 0.12 m
Power: 371 wZ5 4.82 w/kg
Max Power: 729 w
Norm. Power: 374 wZ5
Intensity: 1.10
TSS: 27
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 2.63 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution