| Moving Time: |
1:40:05 |
| Distance: |
19.42 km |
| Speed: |
11.64 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
221 wZ3
2.76 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.88 |
| TSS: |
128 |
| Heart Rate: |
142 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
78 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,481 kcal |
