Moving Time: 0:42:07
Distance: 8.04 km
Speed: 11.46 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 191 wZ2 2.73 w/kg
Max Power: 383 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution