Moving Time: 1:48:33
Distance: 42.48 km
Speed: 23.48 km/h
Ele Gain / Loss: 593.17 m / 461.84 m
Power: 155 wZ2 1.74 w/kg
Max Power: 369 w
Norm. Power: 172 wZ3
Intensity: 0.81
TSS: 119
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.30 w/bpm
Decoupling: -3.3%good
Cadence: 84 rpm
Max Cad: 147 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution