Moving Time: 0:44:04
Distance: 14.89 km
Speed: 20.27 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 187 wZ2 2.75 w/kg
Max Power: 314 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution