Moving Time: 0:32:09
Distance: 6.94 km
Speed: 12.95 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 229 wZ3 3.37 w/kg
Max Power: 332 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Cadence: 55 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 41.5 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution