Moving Time: 0:53:00
Distance: 22.60 km
Speed: 25.58 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 178 wZ4 2.25 w/kg
Max Power: 285 w
Norm. Power: 184 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution