Moving Time: 1:51:14
Distance: 42.48 km
Speed: 22.91 km/h
Ele Gain / Loss: 593.19 m / 461.85 m
Power: 155 wZ2 1.82 w/kg
Max Power: 279 w
Norm. Power: 158 wZ2
Intensity: 0.65
TSS: 78
Heart Rate: 128 bpm
Max HR: 223 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.1%good
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution