Moving Time: 0:43:20
Distance: 10.47 km
Speed: 14.49 km/h
Ele Gain / Loss: 580.27 m / 90.70 m
Power: 229 wZ3 2.94 w/kg
Max Power: 539 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 165 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution