| Moving Time: |
1:06:12 |
| Distance: |
16.16 km |
| Speed: |
14.65 km/h |
| Ele Gain / Loss: |
919.41 m / 182.57 m |
| Power: |
232 wZ4
2.99 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
1.01 |
| TSS: |
112 |
| Heart Rate: |
132 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,028 kcal |