Moving Time: 1:26:09
Distance: 35.57 km
Speed: 24.77 km/h
Ele Gain / Loss: 480.88 m / 580.34 m
Power: 155 wZ4 1.87 w/kg
Max Power: 354 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.08 w/bpm
Decoupling: 15.2%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.1 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution