Moving Time: 1:21:58
Distance: 35.57 km
Speed: 26.04 km/h
Ele Gain / Loss: 480.97 m / 580.42 m
Power: 174 wZ3 1.83 w/kg
Max Power: 359 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Decoupling: 18.9%poor
Cadence: 81 rpm
Max Cad: 160 rpm
Pedalling: 91.4% of the ride
Avg Torque: 23.0 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution