Moving Time: 0:24:45
Distance: 12.35 km
Speed: 29.93 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 216 wZ4 2.88 w/kg
Max Power: 434 w
Norm. Power: 244 wZ4
Intensity: 1.02
TSS: 43
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.5 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution