Moving Time: 1:03:37
Distance: 24.93 km
Speed: 23.51 km/h
Ele Gain / Loss: 812.07 m / 649.06 m
Power: 210 wZ4 3.31 w/kg
Max Power: 328 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 96
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.1%good
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution