| Moving Time: |
1:10:57 |
| Distance: |
20.10 km |
| Speed: |
17.00 km/h |
| Ele Gain / Loss: |
941.03 m / 0.00 m |
| Power: |
217 wZ3
2.72 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.79 |
| TSS: |
75 |
| Heart Rate: |
156 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,031 kcal |
