Moving Time: 0:35:23
Distance: 18.58 km
Speed: 31.51 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 233 wZ2 3.15 w/kg
Max Power: 422 w
Norm. Power: 251 wZ2
Intensity: 0.74
TSS: 33
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution