Moving Time: 0:39:21
Distance: 7.57 km
Speed: 11.54 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 197 wZ2 1.67 w/kg
Max Power: 347 w
Norm. Power: 204 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution