Moving Time: 0:43:01
Distance: 22.71 km
Speed: 31.67 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 181 wZ3 2.48 w/kg
Max Power: 491 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 132 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution