Moving Time: 0:40:42
Distance: 13.10 km
Speed: 19.31 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 279 wZ3 3.58 w/kg
Max Power: 452 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 67 bpm
Max HR: 81 bpm
Efficiency: 4.37 w/bpm
Cadence: 76 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution