| Moving Time: |
2:32:24 |
| Distance: |
31.59 km |
| Speed: |
12.44 km/h |
| Ele Gain / Loss: |
1697.85 m / 72.93 m |
| Power: |
158 wZ3
2.4 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.80 |
| TSS: |
164 |
| Heart Rate: |
155 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,612 kcal |
