Moving Time: 0:57:11
Distance: 38.12 km
Speed: 40.00 km/h
Ele Gain / Loss: 133.48 m / 452.62 m
Power: 287 wZ3 3.88 w/kg
Max Power: 656 w
Norm. Power: 303 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 2.02 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.3 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution