Moving Time: 0:35:57
Distance: 10.15 km
Speed: 16.93 km/h
Ele Gain / Loss: 572.96 m / 150.07 m
Power: 251 wZ3 3.35 w/kg
Max Power: 310 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution