| Moving Time: |
1:19:35 |
| Distance: |
30.49 km |
| Speed: |
22.99 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
116 wZ2
1.55 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
126 wZ2
|
| Intensity: |
0.64 |
| TSS: |
54 |
| Heart Rate: |
160 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
0.79 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
618 kcal |
