Moving Time: 1:33:46
Distance: 32.63 km
Speed: 20.88 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 152 wZ3 1.92 w/kg
Max Power: 303 w
Norm. Power: 157 wZ3
Intensity: 0.83
TSS: 107
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.6%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution