Moving Time: 1:07:56
Distance: 27.25 km
Speed: 24.07 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 137 wZ2 1.67 w/kg
Max Power: 454 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.13 w/bpm
Decoupling: 17.1%poor
Cadence: 63 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.2 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution