Moving Time: 1:28:18
Distance: 33.73 km
Speed: 22.92 km/h
Ele Gain / Loss: 582.87 m / 422.60 m
Power: 147 wZ1 1.96 w/kg
Max Power: 422 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 48
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Decoupling: -4.2%good
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution